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Growing up comes with a lot of changes and questions, but understanding your body shouldn’t feel confusing or scary — it should feel EMPOWERING!

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This fun, body literacy workshop helps pre-teens learn about periods, growing bodies, and menstrual cycles in a welcoming, supportive space. Through curiosity, community, and playful learning, pre-teens will build confidence, understanding, and trust in their bodies.

 

Together we will:

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• Learn the correct names and functions of female reproductive anatomy

• Discover the 4 phases of the menstrual cycle and the emotional and physical changes they bring

• Understand what’s typical, what can vary, and when to ask for help

• Explore different menstrual products and how to choose what feels right

• Experience hands-on, creative activities and guided discussion to make learning playful and interactive

​Caregivers will join alongside their pre-teen to build support, share guidance, and learn together, creating the tools and confidence to continue these conversations at home.​

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Let’s help pre-teens feel confident, supported, and at home in their bodies from the very beginning. 💛

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2-Part Series​

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Friday November 20, 2026 - 6-7:30pm

Friday November 27, 2026 - 6-7:30pm

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Location: Generations Performing Arts Centre

56 Caledonia Rd. Toronto, ON.

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Investment: $60+hst for each pre-teen/caregiver pair ($25 for each additional sibling)

 

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*This workshop is suitable for ages 8-12 regardless of whether they bleed or not

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Can't make these dates? Grab a few of your favourite friends and book me for a small group session in your home.

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