A 4-week exploration into menstrual cycle awareness and self connection

with Dani Kraftchuk & Shireen Mirshak

 

 

Join us for self-discovery in community

 

2 Live Virtual Group Circles

Sunday November 14th,  10:00 - 11:30 am EST   

& 

December 12th, 10:00 - 11:30 am EST   

 

PLUS downloadable 30+ page workbook full of information & exercises and 4 meditation recordings to help guide you through each phase of your cycle

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Our opening circle creates an opportunity to

learn about the physiology of the cycle, how to chart your cycle,

and will offer an experience of coming inward through meditation and inquiry. 
 

Over the next 4 weeks you will explore your unique cycle using the workbook and meditations as your guide, and we will come back together as a group for our closing circle to

reflect on the journey together.

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*This workshop is suitable for ages 14+ regardless of whether you bleed regularly or not

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