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Work With Me

3 Month FAM Program

Regardless of your reason for wanting to learn Fertility Awareness, I want you to come away from this experience empowered and with confidence.

 

By committing to the process for 3 cycles you are giving yourself the opportunity to integrate what you learn and begin to recognize your

body's personal rhythm.

 

In our time working together you will learn:

  • The anatomy & physiology of how your reproductive cycle works

  • How to identify fertile signs in YOUR body

  • How to chart your fertile signs in a clear and organized way

  • How to interpret your menstrual cycle charts to identify fertile/infertile days, and how to best use this information to avoid or achieve pregnancy

  • How to look at your chart as a mirror of your overall health

  • How to visualize the phases of your cycle as they compare to the 4 seasons, and how your energy & mood are affected

  • Kindness, patience, love, trust, & respect for your body and your menstrual cycle
     

Depending on your personal needs, I will also incorporate holistic support, including lifestyle, nutrition, movement, and/or meditation.

 

What is included:

 

  • 90 minute One-on-One Introductory Session ~ learn how to use the Justisse Method, tailored to your reproductive goals and health history

  • 4 Follow Up Sessions - 45 min each ~ for chart interpretation, to increase confidence, and to offer holistic health guidance where necessary

  • Charting materials ~ illustrated guide book & charts (choice of paper or electronic)

  • 3 months of FREE access to the Read Your Body App 

  • Unlimited email support

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3-Month Package - $525 CAD

payment plans available

Don’t feel ready to make a commitment? 
That’s ok! I will meet you where you are at.

Introductory Session + Charting Materials (90 minutes) - $200 CAD

 

Follow Up Session (60 minutes) - $110 CAD

Follow Up Session (30 minutes) - $70 CAD

Group Introductory Session - cost dependent on size

Customized plans also available

work with me

Prenatal Support

Optimize your health during pregnancy so that you can fully connect with your baby, nourish your body, and prepare for a healthy birth & postpartum experience

What is included:

 

  • Intake Session ~ 75 min ~ Here we will discuss your health history, current diet and lifestyle, as well as your health and birth goals. 

  • 2 Follow Up Sessions - 30 min each

  • Personalized 7-day meal plan

  • 2 Meditation recordings

  • Unlimited email support

Prenatal Support Package - $275 CAD

Customized plans also available

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