Work With Me
3 Month FAM Program
Regardless of your reason for wanting to learn Fertility Awareness, I want you to come away from this experience empowered and with confidence.
By committing to the process for 3 cycles you are giving yourself the opportunity to integrate what you learn and begin to recognize your
body's personal rhythm.
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In our time working together you will learn:
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The anatomy & physiology of how your reproductive cycle works
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How to identify fertile signs in YOUR body
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How to chart your fertile signs in a clear and organized way
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How to interpret your menstrual cycle charts to identify fertile/infertile days, and how to best use this information to avoid or achieve pregnancy
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How to look at your chart as a mirror of your overall health
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How to visualize the phases of your cycle as they compare to the 4 seasons, and how your energy & mood are affected
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Kindness, patience, love, trust, & respect for your body and your menstrual cycle
Depending on your personal needs, I will also incorporate holistic support, including lifestyle, nutrition, movement, and/or meditation.
What is included:
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90 minute One-on-One Introductory Session ~ learn how to use the Justisse Method, tailored to your reproductive goals and health history
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4 Follow Up Sessions - 45 min each ~ for chart interpretation, to increase confidence, and to offer holistic health guidance where necessary
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Charting materials ~ illustrated guide book & charts (electronic)
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3 months of FREE access to the Read Your Body App
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Unlimited email support
3-Month Package - $575 CAD
payment plans available
Don’t feel ready to make a commitment?
That’s ok! I will meet you where you are at.
Introductory Session + Charting Materials (90 minutes) - $225 CAD
Follow Up Session (60 minutes) - $130 CAD
Follow Up Session (30 minutes) - $80 CAD
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Group Introductory Session - cost dependent on size
Customized plans also available
Prenatal Support
Optimize your health during pregnancy so that you can fully connect with your baby, nourish your body, and prepare for a healthy birth & postpartum experience
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What is included:
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Intake Session ~ 75 min ~ Here we will discuss your health history, current diet and lifestyle, as well as your health and birth goals.
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2 Follow Up Sessions - 30 min each
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Personalized 7-day meal plan
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2 Meditation recordings
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Unlimited email support
Prenatal Support Package - $325 CAD
Customized plans also available
Period Positivity Workshops
for 8-12 year olds & their caregivers
Growing up comes with a lot of changes and questions, but understanding your body shouldn’t feel confusing or scary — it should feel EMPOWERING!​
​This fun and educational 3-hour body literacy workshop helps pre-teens learn about periods, growing bodies, and menstrual cycles in a welcoming, supportive space. Through curiosity, community, and playful learning, pre-teens will build confidence, understanding, and trust in their bodies.​
Caregivers will join alongside their pre-teen to build support, share guidance, and learn together, creating the tools and confidence to continue these conversations at home. ​​
Let's help pre-teens feel confident, supported, and at home in their bodies from the very beginning
What is included:
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Learn the correct names and functions of female reproductive anatomy
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Discover the 4 phases of the menstrual cycle and the emotional and physical changes they bring
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Understand what’s typical, what can vary, and when to ask for help
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Explore different menstrual products and how to choose what feels right
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Hands-on, creative activities and guided discussion to make learning playful and interactive
Host your own Period Positivity Workshop
You gather a group of friends/ a soccer team/ book club/ neighbours etc. and I will bring everything else! Host in your home, a hall, or workplace. Location must be in Toronto, Ontario.
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Pricing varies, please reach out.